![]() ![]() We wish him all the best at the meet - whatever his result, he’s already pretty inspirational. Norton is planning to compete at the 2017 USAPL Nationals this October, and he’s just 32.5 kilograms away from his all-time best total of 800kg. I had a lot of Internet critics laugh at me, tell me I was snapped up, that I should give up and retire. Over the past 20 months I’ve dealt with a torn muscle in my hip, 2 herniated discs in my neck (…) a herniated disc in my lower back, and a bulged disc in my lower back. But the recovery capability of the human body is incredible if you don’t quit. It’s been a grueling 20 months of frustration. There is no better feeling in the world than telling people you are going to do something… and then going out and freaking doing it (…) The USAPL Central Florida Championship was his first meet back in the game, and the fact that he added so much to his total so quickly (coupled with how smooth his lifts were this weekend) shows that his recovery is going nicely.Ī post shared by Layne Norton, PhD winning the USAPL Southeast Regionals, Norton made a statement on his social media channels. However he experienced a series of injuries over the past few years, including torn hip muscles and herniated discs, that forced him to take a two-year hiatus from competitive lifting. He won a series of meets between 20, including the 2014 USAPL Raw Nationals and the 2015 Arnold Raw Power Challenge, and he took home a silver medal in the -93kg class at the 2015 IPF World Championships. Norton - you might know him as BioLayne, the handle he uses on social media - has a PhD in Nutritional Sciences and has competed as a bodybuilder (he was the heavyweight winner of the IFPA Pro International in 2010) and as a powerlifter. This is all the more impressive given his history. ![]() ![]() You can check out the lifts in the YouTube clip below. He totaled 767.5 kilograms (1,692 pounds) - that’s fifty-two kilograms heavier than the total he set in Florida. Where to learn more about Dr.The comeback of Layne Norton, PhD is going extremely well.īarely a month after dominating the 6th Annual USAPL Central Florida Open Powerlifting Championships in the 105kg raw weight class, he returned to the lifting platform to win the USAPL Southeast Regionals this weekend. cutting calories for a short period of time and the difference between the two (42:31) The importance of tracking food intake when it comes to weight loss or contest prep (37:54).Maintenance calorie range and when during the year most weight gain occurs (34:15).What is spontaneous physical activity and how that can affect weight loss (29:50).All of the various data points that are involved with the stages of contest prep, fat loss, and muscle growth (25:45).How easily things get taken out of context and cause straw man arguments that aren't based in truth (20:14).Misinformation in the dietary world and why Layne believes it will be so difficult to fix (17:04).The importance of protein in maintaining lean muscle mass and boosting metabolism (13:34).Just because something is easy for you or provides you with results doesn't mean that another person will have the same success (10:07).The importance of individual preferences and makeup when it comes to fitness and nutrition (6:58).How things can get misconstrued on the internet depending on context (2:43).I look forward to welcoming him back to the podcast at a later date so we can dive further into his work and knowledge base. He has a ton of knowledge in the fitness and nutrition space and it was a pleasure to talk with and learn from him. Layne Norton Bio: BS in Biochemistry from Eckerd College with honors (>3.5 GPA) in 2004 Ph.D. Layne Norton has a PhD in nutritional sciences and is currently killing it as a bodybuilding coach, powerlifter, and has recently created a training and nutrition app as well as a line of supplements. Layne Norton and I discuss the toxicity on the internet when it comes to health and wellness and why it's dangerous to fall into a "one size fits all" mentality.ĭr. With so much false information out there for us to consume, how do we know what's "right" when it comes to fitness and nutrition? Today, Dr. ![]()
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